Seki Gulley

  In 2025, AI tools were introduced, and they’ve become widely used in both industry and marketing, especially in mental health treatment. Various companies related to AI, such as ChatGPT, Gemini, Quill Bot, and DeepSeek, are used to consult on… Read More »Is AI therapy “Safe for mental healthcare”?

What is Flow? Flow is that elusive yet electrifying state where you’re fully immersed in an activity, losing track of distractions and self-consciousness. Imagine a musician lost in a performance, a climber scaling a rock face with precision, or a writer… Read More »Let’s be “Flow”

Get to know yourself through the self-reflection What is self-reflection? Self-reflection is setting and thinking deeply and evaluating yourself about your thoughts, attitudes, motivations, emotions, and behaviors and then asking yourself, “What do I feel right now, and why do I… Read More »Self-reflection